5 Benefits of Jiu-Jitsu
Jiu-Jitsu has become more popular in recent years because of its success in mixed martial arts competitions. People who take the time to learn it are better off both physically and mentally. Here are five good reasons why you and your family should learn the art of Jiu-Jitsu.
1. Physical Fitness
Jiu-Jitsu can help you get stronger and build more muscle. It can also help your heart and lungs work better. The resistance training in Jiu-Jitsu is what makes these benefits possible. This type of resistance training is better for building strength and muscle mass than lifting weights the old-fashioned way.
Jiu-Jitsu can also make your joints healthier. Jiu-Jitsu training requires twisting and turning, which keeps the joints healthy and lubricated. Also, Jiu-Jitsu can help you get stronger and lose fat simultaneously. When these things happen together, your body can look more toned and fit.
2. Self-Defense
Jiu-Jitsu helps with grappling and fighting on the ground. So, it is an excellent way to protect yourself when the fight goes to the ground. Jiu-Jitsu also helps even the odds and lets smaller people fight back against bigger attackers.
One of the best things about Jiu-Jitsu is that it teaches you how to control your own body as well as the body of your opponent. It is a great way to get in shape and feel good about yourself. It keeps you from hurting yourself while fighting back against someone trying to hurt you.
3. Problem-Solving and Strategic Thinking
People who practice Jiu-Jitsu learn how to throw their opponents to the ground. Then, they must defeat them with chokes, joint locks, and other holds. When you need to defend yourself, you must think quickly and choose how to keep yourself safe.
You need to be able to think strategically and solve problems to figure out how to beat an opponent. Jiu-Jitsu also shows people how to protect themselves from strikes and other attacks on the ground. Thus, Jiu-Jitsu helps you learn how to make quick decisions.
4. Stress Relief
Jiu-Jitsu is a very active form of exercise that is a great way to get rid of stress. Jiu-Jitsu is a martial art that relies heavily on Mushin. Mushin is a state of mind in which a person is free from the conscious mind, and can react instinctively to a situation. This blank state of mind can help you release yourself from any mental burdens you possess.
The physical nature of the sport can help to release built-up tension in the body. In addition, the focus required for Jiu-Jitsu can help to take a person's mind off of their stressors and clear their head.
Learning and getting better at Jiu-Jitsu generates a sense of accomplishment. This feeling can boost a person's confidence and self-esteem, helping them deal with stress. Jiu-Jitsu is also a great way to have fun and meet new people. Practitioners are a close-knit group of friendly people who help each other out. After training sessions, people often get together for social activities.
5. Dedication and Discipline
Jiu-Jitsu gives students a clear path to follow to move up the ranks. This path provides students with a clear goal to work toward. Students must train hard and do the work they need to do repeatedly to improve.
Jiu-Jitsu competition is hard on the body, and students that want to complete must push themselves to their limits. It takes a lot of hard work and dedication to be a competitor. Also, it teaches students how important it is to be self-disciplined if they want to reach their goals.
Jiu-Jitsu gives its practitioners a strong sense of community and friendship. This sense of belonging gives learners the encouragement and motivation to keep working hard on their training.
If you or your family wants to learn the most effective self-defense methods to build a strong body and mind, jiu-jitsu is the best choice. You should seek the guidance of a qualified Jiu-Jitsu Academy like Alpine Jiu-Jitsu to learn the art safely.
Contact a reputable Jiu-Jitsu Academy like Alpine Jiu-Jitsu that can offer you the training you need to start on your Jiu-Jitsu journey today.
